Let’s talk about that first-cup-before-breakfast habit.
For many of us, coffee is the first thing we reach for in the morning—sometimes even before brushing our teeth, let alone eating breakfast.
But is it actually bad to drink coffee on an empty stomach?
Let’s break it down.
🤔 What Happens When You Drink Coffee First Thing?
Coffee is a natural stimulant. It contains caffeine, which wakes up your brain, and acids, which can stimulate your stomach.
Drinking coffee on an empty stomach may lead to:
- Increased stomach acid production
- A jittery or anxious feeling
- A temporary spike (then drop) in cortisol
- Heartburn or digestive discomfort in some people
But for others? It’s perfectly fine.
🧪 The Science: Is It Harmful?
There’s no solid evidence that drinking coffee on an empty stomach causes lasting damage to your gut or health. However, it can make certain symptoms worse if you're prone to them.
People who may feel the effects more:
- Those with acid reflux or GERD
- Anyone with a sensitive stomach
- Individuals prone to anxiety or blood sugar crashes
So it’s not that coffee on an empty stomach is universally “bad,” but it may not be ideal for everyone.
🧠 What About Cortisol?
Cortisol is your body’s natural “alert” hormone. It’s highest when you wake up, and adding caffeine to that spike might make some people feel extra wired—or lead to a crash later.
But this varies from person to person.
For most healthy adults, moderate coffee intake—before or after breakfast—is safe.
🥣 Tips to Make Your Morning Coffee Easier on Your Body
If you're sensitive or just want to be cautious, here’s how to enjoy your morning cup without upsetting your system:
✅ Pair coffee with:
- A small snack (banana, toast, yogurt)
- A protein-rich breakfast like eggs or oats
- A glass of water before coffee
✅ Choose the right coffee:
- Low-acid blends are gentler on the stomach
- Cold brew tends to be smoother and less acidic
- Try adding a splash of milk or oat milk to reduce harshness
☕ Should You Stop Drinking Coffee First Thing?
Not necessarily.
If you feel fine, there’s no reason to quit your early morning routine.
But if you regularly experience:
- Nausea
- Shakiness
- Stomach cramps
- Mood dips mid-morning
...then adjusting when or how you drink coffee could make a big difference.
🔍 Final Sip
Coffee on an empty stomach isn’t inherently “bad”—but it’s not ideal for everyone.
The key? Listen to your body.
If your cup of joe gives you energy, clarity, and good vibes, keep sipping. If it leaves you feeling off, try eating something first or switching up your brew.
After all, your morning ritual should energize you—not stress your system.
